Best Antioxidant fruits and vegetables
Food rich in antioxidants fight harmful chemicals in our body. Here we have the top miraculous antioxidant fruits and vegetables that will help in maximizing overall health.
Berries : Berries are packed with poranthocynidins which helps in keeping diseases at bay, especially cancers. Take any kind of berry – strawberry, blackberry and raspberry – they also have ellagic acid in them which helps in smooth digestion too. Stir them in yogurt, add them to your salads or eat them raw, they make for great antioxidant foods.
Broccoli : Well known for its heart-friendly and cancer-fighting properties, broccoli contains a component called indole 3 carbonyl which helps in adequate digestion. It is also known to fight breast cancer among women in particular and is an excellent antioxidant food.
Lemon : It is useful to treat coughs and congestion. It is also effective against heartburns and other stomach ailments. Helpful in maintaining the electrolyte balance of the body, lemons have antioxidants that help prevent heart diseases and cancer.
Apples They are full of fiber which helps in lowering blood cholesterol from the body and glucose levels. They are full of Vitamin C which keeps the blood healthy by soaking up extra iron from the body.
Sweet potatoes : Among all the root vegetables, sweet potatoes are ranked the highest when one talks about low glycemic index foods that benefit weight loss when consumed in appropriate quantities. These foods digest slowly, thus leading to a gradual rise in blood sugar levels, keeping you full for a longer period of time. They are full of Vitamin C, fiber, potassium, antioxidants but yet again the key in eating potatoes lies in moderation and healthy cooking methods.
Spinach : Popeye the sailor was quite right when crediting his muscle power to this green leafy vegetable. It is believed that spinach contains around 13 flavonoid compounds which keep us away from cancer, heart diseases and osteoporosis.
Berries : Berries are packed with poranthocynidins which helps in keeping diseases at bay, especially cancers. Take any kind of berry – strawberry, blackberry and raspberry – they also have ellagic acid in them which helps in smooth digestion too. Stir them in yogurt, add them to your salads or eat them raw, they make for great antioxidant foods.
Broccoli : Well known for its heart-friendly and cancer-fighting properties, broccoli contains a component called indole 3 carbonyl which helps in adequate digestion. It is also known to fight breast cancer among women in particular and is an excellent antioxidant food.
Lemon : It is useful to treat coughs and congestion. It is also effective against heartburns and other stomach ailments. Helpful in maintaining the electrolyte balance of the body, lemons have antioxidants that help prevent heart diseases and cancer.
Apples They are full of fiber which helps in lowering blood cholesterol from the body and glucose levels. They are full of Vitamin C which keeps the blood healthy by soaking up extra iron from the body.
Sweet potatoes : Among all the root vegetables, sweet potatoes are ranked the highest when one talks about low glycemic index foods that benefit weight loss when consumed in appropriate quantities. These foods digest slowly, thus leading to a gradual rise in blood sugar levels, keeping you full for a longer period of time. They are full of Vitamin C, fiber, potassium, antioxidants but yet again the key in eating potatoes lies in moderation and healthy cooking methods.
Spinach : Popeye the sailor was quite right when crediting his muscle power to this green leafy vegetable. It is believed that spinach contains around 13 flavonoid compounds which keep us away from cancer, heart diseases and osteoporosis.
My life is beautiful thanks to you, Mein Helfer. Lord Jesus in my life as a candle light in the darkness. You showed me the meaning of faith with your words. I know that even when I cried all day thinking about how to recover, you were not sleeping, you were dear to me. I contacted the herbal center Dr Itua, who lived in West Africa. A friend of mine here in Hamburg is also from Africa. She told me about African herbs but I was nervous. I am very afraid when it comes to Africa because I heard many terrible things about them because of my Christianity. god for direction, take a bold step and get in touch with him in the email and then move to WhatsApp, he asked me if I can come for treatment or I want a delivery, I told him I wanted to know him I buy ticket in 2 ways to Africa To meet Dr. Itua, I went there and I was speechless from the people I saw there. Patent, sick people. Itua is a god sent to the world, I told my pastor about what I am doing, Pastor Bill Scheer. We have a real battle beautifully with Spirit and Flesh. Adoration that same night. He prayed for me and asked me to lead. I spent 2 weeks and 2 days in Africa at Dr Itua Herbal Home. After the treatment, he asked me to meet his nurse for the HIV test when I did it. It was negative, I asked my friend to take me to another nearby hospital when I arrived, it was negative. I was overwhite with the result, but happy inside of me. We went with Dr. Itua, I thank him but I explain that I do not have enough to show him my appreciation, that he understands my situation, but I promise that he will testify about his good work. Thank God for my dear friend, Emma, I know I could be reading this now, I want to thank you. And many thanks to Dr. Itua Herbal Center. He gave me his calendar that I put on my wall in my house. Dr. Itua can also cure the following diseases ... Cancer, HIV, Herpes, Hepatitis B, Inflammatory Liver, Diabetis, Bladder Cancer,Colorectal Cancer,Breast Cancer,Kidney Cancer,Leukemia,Lun,Fribroid,Parkinson's disease,Inflammatory bowel disease ,Fibromyalgia, recover your ex. You can contact him by email or whatsapp, @ .. drituaherbalcenter@gmail.com, phone number .. + 2348149277967 .. He is a good doctor, talk to him kindly. I'm sure he will also listen to you.
ReplyDeleteHere is my Email contact...piresmis59@gmail.com.
The Catholic God (the Christian God) ... is the only *one* among all the other "gods" ... Who tells the FUTURE.
ReplyDeleteIt is only the Catholic faith ... which is not … a man-made fable.
The Catholic Church has no physical properties or personnel hierarchy in these times …
refer to > www.Gods-Catholic-Dogma.com/section_13.6.html
Everything for how to get to Heaven in the single way prescribed by God >
www.Gods-Catholic-Dogma.com
- - - - - The Catholic God telling the future - - - - -
Catholic Faith (pre-fulfillment) writing of Proverbs 30:4 >
"Who hath ascended up into Heaven, and descended? What is the name of His Son, if thou knowest?"
Catholic Faith (pre-fulfillment) writing of Sophonius 3:8 >
"Expect Me, saith the Lord, in the day of My resurrection that is to come ... to gather the kingdoms."
Catholic Faith (pre-fulfillment) writing of Daniel 9:26 >
"Christ shall be slain: and the people that shall deny Him shall not be His." Etc, etc. > More on Section 2.3
Regards.
Victoria